Twilight Talks Presents: Mindfulness with Ruth Farenga 

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Mindfulness is beneficial to people who experience all forms of stress including:

  • Anxiety
  • Depression
  • Stress at work
  • Relationship stress
  • Obsessive compulsive disorder
  • Stress in parenthood
  • Stress in pregnancy
  • Weight-based stress

Mindfulness serves anything from minor stress to severe depression and for any age-group. Developing a meditation practice can help you live a fuller life. 

Ruth from Mindful Pathway will be giving a talk on Mindfulness on:  Thursday 8 November 7:30-9pm at The Albany Centre, 4 Victoria Street, St Albans, AL1 3JD
Tickets are £15 and can be bought via Ticket Tailor following the link below.  The money will go directly to MOSAIC Counselling to help fund delivery of our services. 

To Purchase tickets, click here

Twilight Talks will be held

every third Thursday of the month

from 7:30 - 9:00 pm.

All proceeds go to Mosaic Counselling Services CIC (a not-for-profit counselling service) and Bereavement Matters so that we can continue our vital work of providing counselling and support to those in the local community who wouldn't otherwise be able to afford it.

Feedback received for our last evening talks:

"Made me really think in a different way. The lady giving the talk was excellent and I will use it in my own work as a counsellor."

"It was a powerful presentation. A real priviledge to hear such an honest account of losing someone you love so much."

"So heartwarming to experience such openness on a subject that is so important to us all. It was extremely beneficial to my learning, in a warm atmosphere, conducive to helpful conversation."

"I very much thought the session was helpful. A well-received talk. Thank you"

"Very useful to have real-life Q&A afterwards with group participation. Really helpful."


Mosaic Counselling Services provide professional, affordable and accessible counselling to everyone in our community.